Some brain boosting habits are indeed more effective than others. These tips will help you get started on your journey to being as productive and focused as possible!
Remember, it all starts with setting up your environment – and using essential oils can be a big part of helping to increase your focus.
Aromas have a powerful effect on the brain. Thanks to recent brain research, we know that smells can also help sharpen our attention span. One study found that people who smelled citrus before taking a test had better working memories than those who didn’t smell anything at all. I like using essential oils in my workspace – they make me feel more focused and creative!
Implement these tips by making a plan that’s tailored to your specific needs, taking breaks when you need them, and tackling one task at a time so that you can stay focused and productive.
You don’t need any fancy equipment or expensive supplements; these ideas are easy for anyone who wants more focus in their life!
Make sure to try out the various brain boosting habits over time and find which ones work best for you. Eventually, with some consistency, they’ll become routine parts of your day – just like brushing teeth before bedtime or drinking a full glass of water first thing in the morning. Remember: It takes 21 days to form a habit! So set yourself up right now for success by taking action today!
Because increasing your focus and healthy brain makes it easier to choose joy.