Are you feeling stressed? Usually, stress comes from getting caught up in a problem. A problem that isn’t just frustrating — it is literally stressing you out.
When you are really stressed out about a problem you tend to obsess over it. You become so overly focused on the problem that it leads to anxiety, but no solution to the problem.
On this Joy Tip of the Week, we’ll cover 4 ways you can shift your focus and get your problem solved, and relieve your stress.
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Remember your 4Gs to Relieve Stress
- Get it off your mind.
- Get your mind on someone else.
- Get physical.
- Get more oxygen.
My favorite essential oil to help relieve stress? Stress Away essential oil blend – a tropical escape when you simply breathe it in!
Here’s the link to my Spotify Dance Break playlist – https://open.spotify.com/playlist/2ysYWOJHRyhG7xDZY4WGt6