You know how a sliced avocado turns brown … or nuts becomes rancid … or even when a paper cut on your finger becomes raw and inflamed? All of these result from a natural process called oxidation. It happens to all living cells in nature, including the ones in your body. One of the [...]
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So far Diane Laffoon has created 66 blog entries.
One of the best healthy habits to develop is to drink more water daily. There are so many reasons to drink more water! But first, you should know roughly 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% [...]
With the passing of Winter Solstice, we are experiencing more and more daylight hours as the days go by. On this Joy Tip of the Week, you’ll discover ideas to enjoy fresh air year-round plus 4 reasons it’s so good for you! WATCH NOW! Thanks for [...]
Strategy Coach Dan Sullivan said: “Creators don't complain, complainers don't create.” Today we’ll take a look at how you can choose to be a creator instead of a complainer. Watch Now Thanks for watching! It would be fantastic if you would join me for the [...]
Our sense of smell is one of the strongest triggers for emotions and memory. Diffusing splendid aromas in your home during the holidays is a special treat that provides a distinctive experience that you will reminiscence about for years to come. When you diffuse Christmas Spirit™ or mimic the aroma of baked Christmas treats [...]
When you hear the history of the birth of Christ, consider the significance of the gifts the wise men brought to the newborn King. Frankincense and myrrh were considered more precious than gold by the kings, queens, and all royalty in ancient history. Watch Now Thanks [...]
There's no reason to feel convicted if you decide to grab a few winks during the day. While it might be tempting to munch on snacks or down an energy drink to get you through the mid-afternoon slump, taking a power nap instead can have health benefits. If you think that a short sleep [...]
It’s a tough time of year - especially this year if you’ve lost a loved one, lost your job, or are suffering in some way because of the restrictions and covid. There isn’t a better time to practice shifting your focus. Here you will discover 4 simple tricks to shift your focus so you [...]
Do you know what today is? It’s Giving Tuesday! One of the best ways to choose joy is to give generously. Sometimes we are shortsighted in all we have to offer! Today I would challenge you to look at ways you can give generously that doesn’t simply mean a financial gift. Watch Now [...]
Here in the U.S., we are celebrating our Thanksgiving holiday this week. If you know me at all, you know I’m all about being grateful and counting our blessings. Maybe it’s my age, maybe it’s just a mindset shift… but I get a little frustrated that many of our family traditions center around the [...]