Everyone is busy these days! Maybe your energy levels are low, perhaps you're stressed out, or it could be you've been going non-stop all day long and now need a break! During the holidays, you can reach the end of the day and realize you don't have it in you to do anything else. [...]
If you've been feeling like things aren't going your way lately, it could be because of your mindset. Your mindset is not set in stone, as many people believe. You can change your mindset to be more positive and get the results you want. We all have the power to choose or change our [...]
If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Being generous to others is a virtue that many people hold to be valuable. Generous people are known for being happy, healthy, and kind; they also have more self-confidence than those who are not generous. The rewards of generosity do not only benefit the recipient; they also apply to your own life. Being generous [...]
Do you ever feel like life is just too hard? We all have days when we don’t feel grateful and we are not at all motivated. Days when nothing seems to go right and everything feels difficult. But there are simple things that can turn a day around, even on the most challenging days. [...]
Self-reflection is a key component of mental health. It's something many people struggle with, but it can be a really valuable way to identify your strengths and weaknesses. It's easy to get lost in the daily grind, forgetting about how we think, behave and feel. We often don't take time for self-reflection until we're [...]
Are you stressed out, worried about the future, or upset about something that happened in the past? Gratitude is one of the most powerful tools we have to change our lives. It can make us happier, healthier, and more resilient in the face of challenges. But it’s not easy to be grateful when you’re [...]
Fear is a normal and natural emotion that we all experience. It can be fear of success, fear of failure, or even fear of fear itself. There are several ways to overcome this common emotion and they all start with taking action! Today we will explore 10 ways to master fear. Let's get started! [...]
The world is a pretty serious place, and it can be hard to find reasons to laugh more. Laughter is one of the most powerful tools for healthy, joyful living. It can Improve your mood, Increase your energy level, Boost your immune system And strengthen social bonds. But it’s hard to find time in [...]
There are several health benefits when you laugh. Do you laugh often enough? Did you know that researchers say, on average, a child will laugh 300 times a day, but an adult only 17 times each day? Let's see if we can increase that number a bit for you with a good laugh. After [...]