It’s so important to get good sleep! Here is a post with several tips for getting a good night’s rest.
One special way to create an environment for good rest is to create a Bedtime Spray with essential oils.
Bedtime Spray Recipe
Ingredients:
- 1/4 tsp Witch Hazel
- 7 drops Lavender essential oil
- 7 drops Cedarwood essential oil
- Purified Water
- 2-ounce amber glass spray bottle
Instructions:
Add witch hazel and essential oils to a spray bottle. Fill remainder with water. Seal with the spray bottle top.
Shake well before each use.
Printable Bottle Labels
Just for fun … here are a couple of options for labeling your bottles. For littles, make bedtime a bit more fun with a “Monster Spray” label. Chase all those monsters from the closet and under the bed while spreading an aroma to calm and lull to a good night’s rest.
There’s also a simple “Bedtime Spray” label available below.
Labels may be trimmed to 2″ squares or printed on Avery Labels 22806 available here.
