It’s so important to get good sleep! Here is a post with several tips for getting a good night’s rest.

One special way to create an environment for good rest is to create a Bedtime Spray with essential oils.

Bedtime Spray Recipe

Ingredients:

Instructions:

Add witch hazel and essential oils to a spray bottle. Fill remainder with water. Seal with the spray bottle top.

Shake well before each use.

Printable Bottle Labels

Just for fun … here are a couple of options for labeling your bottles. For littles, make bedtime a bit more fun with a “Monster Spray” label. Chase all those monsters from the closet and under the bed while spreading an aroma to calm and lull to a good night’s rest.

There’s also a simple “Bedtime Spray” label available below.

Labels may be trimmed to 2″ squares or printed on Avery Labels 22806 available here.