An Attitude of Gratitude? or Dedicated To A Daily Gratitude Process

2021-03-11T16:26:47-05:00

It was a simple trip to the post office. Honestly? Probably 90% of my communications and transactions take place electronically nowadays. But I had a couple of pieces of mail that needed to be delivered by the United States Postal Service and I found myself grateful for my local postal workers. It’s an [...]

An Attitude of Gratitude? or Dedicated To A Daily Gratitude Process2021-03-11T16:26:47-05:00

How To Bring Pleasure and Joy Back to Meal Time

2021-03-23T15:43:58-04:00

Wouldn’t you like to take pleasure in each meal? There’s a simple solution to do just that! Watch the Joy Tip of the Week for 3 reasons it’s a good idea to practice saying a blessing to bring joy at meal time. Thanks for watching! To [...]

How To Bring Pleasure and Joy Back to Meal Time2021-03-23T15:43:58-04:00

Why is it important to keep learning new things?

2021-03-23T15:45:52-04:00

It’s important to create daily habits so we are more likely to include important patterns in our lives like drinking plenty of water, moving our bodies each day, and getting the sleep we need. But it’s also important to change things up regularly and to keep learning new things. Watch now for 8 reasons [...]

Why is it important to keep learning new things?2021-03-23T15:45:52-04:00

Improve Your Digestion – Put Enzymes To Work

2021-02-23T12:59:19-05:00

Imagine you’re building a new home - you have all of the supplies! The wood, the windows, the shingles for the roof, the doors, the cement blocks for the foundation. If you don’t know how to build that home, you still need the workers to put it all together. Today we’ll talk about the [...]

Improve Your Digestion – Put Enzymes To Work2021-02-23T12:59:19-05:00

The Best Secrets For When You’re Struggling And Feeling Stuck

2021-03-23T15:48:26-04:00

A friend of mine said, “Is there really anyone who doesn’t want to be less stressed and feel more joy?!” Today you’ll hear where you can discover the very best secrets to de-stress and feel joy daily! It’s a difficult time of year... between the never-ending blustery weather... maybe you had a disappointing Valentine's [...]

The Best Secrets For When You’re Struggling And Feeling Stuck2021-03-23T15:48:26-04:00

Shaping yourself into the person you want to be

2021-03-23T15:49:18-04:00

My dad always taught me you become like the people you spend time with and the books that you read… I would add the entertainment you watch. Today we’ll talk about 3 influencers who are shaping the person you want to become. WATCH NOW Thank you [...]

Shaping yourself into the person you want to be2021-03-23T15:49:18-04:00

Does a happy memory come to mind when you smell fresh baked bread?

2021-02-02T12:52:47-05:00

You know how certain smells can trigger a memory? Like freshly baked bread, pine needles, or spring flowers can easily take you back to positive times in your life. Today we’ll talk about harnessing aromas -- and memories -- to help you choose joy! There are 3 ways aromas work with the emotional center [...]

Does a happy memory come to mind when you smell fresh baked bread?2021-02-02T12:52:47-05:00

4 reasons it’s brilliant and helpful to keep learning

2021-03-23T15:49:37-04:00

Never stop learning! Not ever. Always search for ways to learn more. Learning new information actually rewires your brain! Here are 4 reasons it's brilliant and helpful to keep learning new things. Watch Now! Ready to learn something new and not sure where to start? As I [...]

4 reasons it’s brilliant and helpful to keep learning2021-03-23T15:49:37-04:00

What’s the big deal about free radicals?

2021-01-27T17:06:10-05:00

You know how a sliced avocado turns brown … or nuts becomes rancid … or even when a paper cut on your finger becomes raw and inflamed? All of these result from a natural process called oxidation. It happens to all living cells in nature, including the ones in your body. One of the [...]

What’s the big deal about free radicals?2021-01-27T17:06:10-05:00

What are the benefits of drinking more water?

2021-01-15T15:43:22-05:00

One of the best healthy habits to develop is to drink more water daily. There are so many reasons to drink more water! But first, you should know roughly 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% [...]

What are the benefits of drinking more water?2021-01-15T15:43:22-05:00
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