It was a simple trip to the post office. Honestly? Probably 90% of my communications and transactions take place electronically nowadays. But I had a couple of pieces of mail that needed to be delivered by the United States Postal Service and I found myself grateful for my local postal workers. It’s an [...]
Wouldn’t you like to take pleasure in each meal? There’s a simple solution to do just that! Watch the Joy Tip of the Week for 3 reasons it’s a good idea to practice saying a blessing to bring joy at meal time. Thanks for watching! To [...]
It’s important to create daily habits so we are more likely to include important patterns in our lives like drinking plenty of water, moving our bodies each day, and getting the sleep we need. But it’s also important to change things up regularly and to keep learning new things. Watch now for 8 reasons [...]
Imagine you’re building a new home - you have all of the supplies! The wood, the windows, the shingles for the roof, the doors, the cement blocks for the foundation. If you don’t know how to build that home, you still need the workers to put it all together. Today we’ll talk about the [...]
A friend of mine said, “Is there really anyone who doesn’t want to be less stressed and feel more joy?!” Today you’ll hear where you can discover the very best secrets to de-stress and feel joy daily! It’s a difficult time of year... between the never-ending blustery weather... maybe you had a disappointing Valentine's [...]
My dad always taught me you become like the people you spend time with and the books that you read… I would add the entertainment you watch. Today we’ll talk about 3 influencers who are shaping the person you want to become. WATCH NOW Thank you [...]
You know how certain smells can trigger a memory? Like freshly baked bread, pine needles, or spring flowers can easily take you back to positive times in your life. Today we’ll talk about harnessing aromas -- and memories -- to help you choose joy! There are 3 ways aromas work with the emotional center [...]
Never stop learning! Not ever. Always search for ways to learn more. Learning new information actually rewires your brain! Here are 4 reasons it's brilliant and helpful to keep learning new things. Watch Now! Ready to learn something new and not sure where to start? As I [...]
You know how a sliced avocado turns brown … or nuts becomes rancid … or even when a paper cut on your finger becomes raw and inflamed? All of these result from a natural process called oxidation. It happens to all living cells in nature, including the ones in your body. One of the [...]
One of the best healthy habits to develop is to drink more water daily. There are so many reasons to drink more water! But first, you should know roughly 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% [...]