Do you know the health benefits of breathing fresh air? Breathing in the oxygen from the air outdoors can help you sleep better, improve your mood, decrease anxiety and depression, and boost your immune system. Today we'll explore five surprising health benefits to show you just how important it is to breathe fresh air [...]
If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Do you want to know the 3 best ways I've found to keep my immune system strong? We all know that staying healthy is a priority, but it's not always easy. There are so many things we have to do every day and sometimes our health gets pushed aside. But what if there was [...]
Would you like to feel more energized and have better health? Of course, we all want that! One of the best ways to do this is by taking a turmeric supplement. Turmeric is a natural spice that comes from the root of a plant that grows in India and other parts of Asia. People [...]
You know how a sliced avocado turns brown … or nuts becomes rancid … or even when a paper cut on your finger becomes raw and inflamed? All of these result from a natural process called oxidation. It happens to all living cells in nature, including the ones in your body. One of the [...]
With the passing of Winter Solstice, we are experiencing more and more daylight hours as the days go by. On this Joy Tip of the Week, you’ll discover ideas to enjoy fresh air year-round plus 4 reasons it’s so good for you! WATCH NOW! Thanks for [...]
Is it really the cold and flu season? Or simply holiday candy and sweets season? It starts with Halloween candy in October, moves on to pies and desserts for Thanksgiving. Before you know it you're indulging in Christmas cookies and fudge. Next, you just have to have that hot chocolate to chase away the [...]
As I mentioned last week, I was a sickly child and caught every illness I encountered ... even as an adult! I've experienced firsthand when you don't feel great, it takes a rare heart to choose joy.That was until about 11 years ago.Getting well and making healthy choices a natural habit will point you in [...]
Getting back to a school morning routine can be a challenge ... maybe even more so in 2020! Here are 7 easy to implement ideas for your school morning routine that will lead to better days in the long run. My mom always taught us that "Breakfast is the [...]
Did you know that Young Living is the ONLY company that offers an exclusive line of essential oils labeled as dietary supplements? Young Living’s Vitality™ line was developed to provide a clear distinction between oils for internal use and those for topical and aromatic use. For example, you can purchase lemon Vitality™ essential oil labeled [...]