Do you feel like you're constantly under pressure? Do you feel like you don't have enough time to get it all done? You're not alone. Stress is the most common complaint that people have today. According to research, the number one cause of stress is the feeling that there isn't enough time. Here are [...]
The month of February is supposed to be a month of love, but not everyone agrees. If you're in that boat, are you feeling down? Maybe you feel like your life is falling apart and nothing will ever get better? You’re not alone. Many people are struggling right now, but there IS a way [...]
Do you want to live a happier, healthier life? Laughter can relieve stress and improve your health. It can also help you feel more positive about yourself and others. But did you know that most people don't laugh enough? Here are seven ideas for how to start laughing right now! [...]
Welcome to 2022 - with the new year comes a clean slate! We all know what it feels like to be utterly unproductive, getting by on just a few hours of sleep, drowning in work-related anxiety, and living off of coffee or energy drinks. And when you are searching for ways to make your [...]
Are you tired of feeling guilty about not being productive? Procrastination is a common problem and it can be hard to get yourself motivated when you don’t know where to start. But, with the right tools and strategies, we can break this bad habit once and for all! Today let’s find a way out of [...]
If you've been feeling like things aren't going your way lately, it could be because of your mindset. Your mindset is not set in stone, as many people believe. You can change your mindset to be more positive and get the results you want. We all have the power to choose or change our [...]
Being generous to others is a virtue that many people hold to be valuable. Generous people are known for being happy, healthy, and kind; they also have more self-confidence than those who are not generous. The rewards of generosity do not only benefit the recipient; they also apply to your own life. Being generous [...]
Are you stressed out, worried about the future, or upset about something that happened in the past? Gratitude is one of the most powerful tools we have to change our lives. It can make us happier, healthier, and more resilient in the face of challenges. But it’s not easy to be grateful when you’re [...]
Fear is a normal and natural emotion that we all experience. It can be fear of success, fear of failure, or even fear of fear itself. There are several ways to overcome this common emotion and they all start with taking action! Today we will explore 10 ways to master fear. Let's get started! [...]
The world is a pretty serious place, and it can be hard to find reasons to laugh more. Laughter is one of the most powerful tools for healthy, joyful living. It can Improve your mood, Increase your energy level, Boost your immune system And strengthen social bonds. But it’s hard to find time in [...]