Do you want to live a happier, healthier life? Laughter can relieve stress and improve your health. It can also help you feel more positive about yourself and others. But did you know that most people don't laugh enough? Here are seven ideas for how to start laughing right now! [...]
Being generous to others is a virtue that many people hold to be valuable. Generous people are known for being happy, healthy, and kind; they also have more self-confidence than those who are not generous. The rewards of generosity do not only benefit the recipient; they also apply to your own life. Being generous [...]
Fear is a normal and natural emotion that we all experience. It can be fear of success, fear of failure, or even fear of fear itself. There are several ways to overcome this common emotion and they all start with taking action! Today we will explore 10 ways to master fear. Let's get started! [...]
The world is a pretty serious place, and it can be hard to find reasons to laugh more. Laughter is one of the most powerful tools for healthy, joyful living. It can Improve your mood, Increase your energy level, Boost your immune system And strengthen social bonds. But it’s hard to find time in [...]
There are several health benefits when you laugh. Do you laugh often enough? Did you know that researchers say, on average, a child will laugh 300 times a day, but an adult only 17 times each day? Let's see if we can increase that number a bit for you with a good laugh. After [...]
Do you want to keep your brain healthy? As you age, brain health becomes an important factor. The brain slows down as we get older, and declining brain health can be a scary realization. But there are ways to boost brain health so it doesn't slip too much. One of the best ways is [...]
Most people think that being productive means working harder and longer hours. That's not true! Productivity is about getting more done in less time, but it also has to make you feel good as well. The truth is that most of us spend way too much time doing things we don't like or at [...]
Life can be tricky sometimes. It’s hard to find time for anything else between pleasing the boss at work, household chores, family schedules, and other responsibilities. But that doesn't mean you have to spend your days in a monotonous routine. There are tons of ways we can make our day-to-day more fun! Enjoying playtime [...]
Learning something new is one of the best gifts you can give yourself. There are many benefits to being a life long learner, and it's never too late to start. For instance, learning is good for your health, strengthens your relationships, and knowledge helps you live a more fulfilled life. Not only does it [...]
If you’re a busy woman, chances are that you have to prioritize your time carefully. It's a challenge to keep learning new things, and when life gets hectic, it's the first thing to go. With a full-time job, kids, volunteer commitments, or any other number of responsibilities, it's tough to keep up with personal [...]