Do you feel like you're constantly under pressure? Do you feel like you don't have enough time to get it all done? You're not alone. Stress is the most common complaint that people have today. According to research, the number one cause of stress is the feeling that there isn't enough time. Here are [...]
Have you ever felt like you don't belong? Losing our sense of belonging is common, leading to feeling isolated and alone. Especially with the kind of life we’ve all been living over the last two years. When we lose our sense of belonging, we can feel like we're not good enough or that we [...]
It is so easy to get caught up in our heads and forget what's going on around us. It can be tough choosing joy when you're always living outside your current moment because there will never come an end or time where everything just stops happening and being replaced by something else--that said; life [...]
Do you want to live a happier, healthier life? Laughter can relieve stress and improve your health. It can also help you feel more positive about yourself and others. But did you know that most people don't laugh enough? Here are seven ideas for how to start laughing right now! [...]
It isn’t easy to forgive someone who has wronged us. We all know that it is a challenge to forgive someone who has hurt us, but is it worth the effort? Watching my 18-month-old great-niece, I realized forgiveness is a powerful tool for healing and growth. Watch now for 3 reasons why the best [...]
If you've been feeling like things aren't going your way lately, it could be because of your mindset. Your mindset is not set in stone, as many people believe. You can change your mindset to be more positive and get the results you want. We all have the power to choose or change our [...]
If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Being generous to others is a virtue that many people hold to be valuable. Generous people are known for being happy, healthy, and kind; they also have more self-confidence than those who are not generous. The rewards of generosity do not only benefit the recipient; they also apply to your own life. Being generous [...]
Fear is a normal and natural emotion that we all experience. It can be fear of success, fear of failure, or even fear of fear itself. There are several ways to overcome this common emotion and they all start with taking action! Today we will explore 10 ways to master fear. Let's get started! [...]
Time to change your mindset? You might be thinking, "Diane, I'm not sure I want to change my mindset!" But what if you did? What would your life look like if you were more optimistic and hopeful? Would it make a difference in how much satisfaction you feel or change the relationships in your [...]