Wouldn’t we all like to be able to recover from hard times and put every setback behind us right away? Taking difficult circumstances in stride is really down to having the ability to bounce back from negative thoughts, emotions, and experiences. I’m not saying it’s a mistake to have negative thoughts... to feel emotions [...]
Are you feeling stressed? Usually, stress comes from getting caught up in a problem. A problem that isn’t just frustrating -- it is literally stressing you out. When you are really stressed out about a problem you tend to obsess over it. You become so overly focused on the problem that it leads to [...]
A friend of mine said, “Is there really anyone who doesn’t want to be less stressed and feel more joy?!” Today you’ll hear where you can discover the very best secrets to de-stress and feel joy daily! It’s a difficult time of year... between the never-ending blustery weather... maybe you had a disappointing Valentine's [...]
My dad always taught me you become like the people you spend time with and the books that you read… I would add the entertainment you watch. Today we’ll talk about 3 influencers who are shaping the person you want to become. WATCH NOW Thank you [...]
Strategy Coach Dan Sullivan said: “Creators don't complain, complainers don't create.” Today we’ll take a look at how you can choose to be a creator instead of a complainer. Watch Now Thanks for watching! It would be fantastic if you would join me for the [...]
It’s a tough time of year - especially this year if you’ve lost a loved one, lost your job, or are suffering in some way because of the restrictions and covid. There isn’t a better time to practice shifting your focus. Here you will discover 4 simple tricks to shift your focus so you [...]
As we head into November we are mindful of the upcoming Thanksgiving holiday. Although Thanksgiving was meant to point our hearts toward gratitude, sometimes it becomes easy to take our blessings in stride. There are some little habits that we can pick up in order to change our mindset and learn how to be [...]