Do you know the health benefits of breathing fresh air?

Breathing in the oxygen from the air outdoors can help you sleep better, improve your mood, decrease anxiety and depression, and boost your immune system. Today we’ll explore five surprising health benefits to show you just how important it is to breathe fresh air all year long instead of just when it’s warm enough outside for a stroll around the block.

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Breathing Fresh Air

Just think about how great you’ll feel when you’re getting the oxygen your body needs from the outdoors every day.

You can also enhance your oxygen intake with deep breathing exercises using essential oils. Click here to discover more about the impressive benefits of deep breathing.