Have you ever felt like you don’t belong?

Losing our sense of belonging is common, leading to feeling isolated and alone. Especially with the kind of life we’ve all been living over the last two years.

When we lose our sense of belonging, we can feel like we’re not good enough or that we don’t matter. This can lead to many negative emotions like loneliness, sadness, and anger. Practicing kindness is one way to restore a sense of belonging. When you are kind to others, you open up the door for them to be kind back to you, and suddenly you feel like part of something bigger. Being kind also makes us happier people, which who doesn’t want that? Today let’s chat about how practicing kindness can help your life!

Kindness Restores Your Sense of Belonging

Here are some fun facts about kindness! Did you know that being nice has been shown in scientific studies to make us healthier? When we do something nice for someone, our bodies release endorphins into the bloodstream, which boost moods and decrease stress levels while increasing immune system function!

Kindness has also been linked with increased happiness levels as well as decreased feelings of depression.

And finally –  Studies show that being kind to others can decrease feelings of loneliness and increase self-esteem – so practicing kindness is a pretty big win for everyone!

Audio Only

Transcript