Is it really the cold and flu season? Or simply holiday candy and sweets season? It starts with Halloween candy in October, moves on to pies and desserts for Thanksgiving. Before you know it you're indulging in Christmas cookies and fudge. Next, you just have to have that hot chocolate to chase away the [...]
As I mentioned last week, I was a sickly child and caught every illness I encountered ... even as an adult! I've experienced firsthand when you don't feel great, it takes a rare heart to choose joy.That was until about 11 years ago.Getting well and making healthy choices a natural habit will point you in [...]
One of the most significant components to preventing disease and premature aging is to combat against the detrimental effects of free radicals. But honestly, what on earth are free radicals exactly? Well ... you know how a sliced avocado turns brown ... or nuts becomes rancid ... or even when a paper cut on [...]