Why is it important to keep learning new things?

2021-03-23T15:45:52-04:00

It’s important to create daily habits so we are more likely to include important patterns in our lives like drinking plenty of water, moving our bodies each day, and getting the sleep we need. But it’s also important to change things up regularly and to keep learning new things. Watch now for 8 reasons [...]

Why is it important to keep learning new things?2021-03-23T15:45:52-04:00

The feeling is still refreshing every time I take a blissful power nap

2020-12-10T16:53:37-05:00

There's no reason to feel convicted if you decide to grab a few winks during the day. While it might be tempting to munch on snacks or down an energy drink to get you through the mid-afternoon slump, taking a power nap instead can have health benefits. If you think that a short sleep [...]

The feeling is still refreshing every time I take a blissful power nap2020-12-10T16:53:37-05:00
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