5 Surprising Health Benefits of Breathing Fresh Air All Year

2022-01-24T15:29:14-05:00

Do you know the health benefits of breathing fresh air? Breathing in the oxygen from the air outdoors can help you sleep better, improve your mood, decrease anxiety and depression, and boost your immune system. Today we'll explore five surprising health benefits to show you just how important it is to breathe fresh air [...]

5 Surprising Health Benefits of Breathing Fresh Air All Year2022-01-24T15:29:14-05:00

12 Impressive Benefits of Practicing Deep Breathing

2021-12-02T17:08:28-05:00

If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]

12 Impressive Benefits of Practicing Deep Breathing2021-12-02T17:08:28-05:00

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Disclaimer: The information on this website is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.

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Alternatives Discouraged

The only essential oils I recommend for wellness are Seed to Seal Premium Young Living Essential Oils. Please do not expect to experience similar results with other brands.

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