Do you know the health benefits of breathing fresh air? Breathing in the oxygen from the air outdoors can help you sleep better, improve your mood, decrease anxiety and depression, and boost your immune system. Today we'll explore five surprising health benefits to show you just how important it is to breathe fresh air [...]
If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Peppermint essential oil is a natural alternative that people of all ages can use for better health, personal care, and household uses. Peppermint essential oil has been used for centuries to soothe digestive problems and as an energizing scent. You’ll find Peppermint essential oil can be used in many different ways throughout the day. [...]
Are you feeling stressed? Usually, stress comes from getting caught up in a problem. A problem that isn’t just frustrating -- it is literally stressing you out. When you are really stressed out about a problem you tend to obsess over it. You become so overly focused on the problem that it leads to [...]
You know how certain smells can trigger a memory? Like freshly baked bread, pine needles, or spring flowers can easily take you back to positive times in your life. Today we’ll talk about harnessing aromas -- and memories -- to help you choose joy! There are 3 ways aromas work with the emotional center [...]
Although the Thanksgiving holiday was meant to point our hearts toward gratitude, sometimes it becomes easy to take our blessings in stride. There are some little habits that we can pick up in order to change our mindset and learn how to be grateful each and every day! It's true - we can actually uplift [...]