Have you ever felt like you don't belong? Losing our sense of belonging is common, leading to feeling isolated and alone. Especially with the kind of life we’ve all been living over the last two years. When we lose our sense of belonging, we can feel like we're not good enough or that we [...]
Do you know the health benefits of breathing fresh air? Breathing in the oxygen from the air outdoors can help you sleep better, improve your mood, decrease anxiety and depression, and boost your immune system. Today we'll explore five surprising health benefits to show you just how important it is to breathe fresh air [...]
Do you want to live a happier, healthier life? Laughter can relieve stress and improve your health. It can also help you feel more positive about yourself and others. But did you know that most people don't laugh enough? Here are seven ideas for how to start laughing right now! [...]
Everyone is busy these days! Maybe your energy levels are low, perhaps you're stressed out, or it could be you've been going non-stop all day long and now need a break! During the holidays, you can reach the end of the day and realize you don't have it in you to do anything else. [...]
Being generous to others is a virtue that many people hold to be valuable. Generous people are known for being happy, healthy, and kind; they also have more self-confidence than those who are not generous. The rewards of generosity do not only benefit the recipient; they also apply to your own life. Being generous [...]
Fear is a normal and natural emotion that we all experience. It can be fear of success, fear of failure, or even fear of fear itself. There are several ways to overcome this common emotion and they all start with taking action! Today we will explore 10 ways to master fear. Let's get started! [...]
The world is a pretty serious place, and it can be hard to find reasons to laugh more. Laughter is one of the most powerful tools for healthy, joyful living. It can Improve your mood, Increase your energy level, Boost your immune system And strengthen social bonds. But it’s hard to find time in [...]
There are several health benefits when you laugh. Do you laugh often enough? Did you know that researchers say, on average, a child will laugh 300 times a day, but an adult only 17 times each day? Let's see if we can increase that number a bit for you with a good laugh. After [...]
Do you want to improve your face care routine to have the best skin possible? You can learn how to take care of your skin at any age! But with so many products and information available, it can be overwhelming trying to figure out what routine is right for you. Plus, there are so [...]
Do you want to know the 3 best ways I've found to keep my immune system strong? We all know that staying healthy is a priority, but it's not always easy. There are so many things we have to do every day and sometimes our health gets pushed aside. But what if there was [...]