The month of February is supposed to be a month of love, but not everyone agrees. If you're in that boat, are you feeling down? Maybe you feel like your life is falling apart and nothing will ever get better? You’re not alone. Many people are struggling right now, but there IS a way [...]
Do you ever feel like life is just too hard? We all have days when we don’t feel grateful and we are not at all motivated. Days when nothing seems to go right and everything feels difficult. But there are simple things that can turn a day around, even on the most challenging days. [...]
Self-reflection is a key component of mental health. It's something many people struggle with, but it can be a really valuable way to identify your strengths and weaknesses. It's easy to get lost in the daily grind, forgetting about how we think, behave and feel. We often don't take time for self-reflection until we're [...]
Are you stressed out, worried about the future, or upset about something that happened in the past? Gratitude is one of the most powerful tools we have to change our lives. It can make us happier, healthier, and more resilient in the face of challenges. But it’s not easy to be grateful when you’re [...]
You’ve heard the phrase “count your blessings.” But living in gratitude is much more than a saying… it’s an action. Living in gratitude is a choice, and it’s one of the most powerful ways to increase your joy. Watch this week’s episode of your Joy Tip of the Week and discover how living in [...]
Do you know how it feels to be overwhelmed and anxious? I know I do! It can be a constant battle you fight over and over again. However, the feeling of peace is incredible when you overcome the overwhelm by discovering how to live with a grateful heart. If you aren't living with a [...]