If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Temperatures are warming up, the sun is shining, and with a spring shower, the flowers will soon be in bloom! Spring is the perfect time to freshen up your indoor spaces with a good spring cleaning, to make them warm, and inviting, too. Do you love a checklist as much as I do? Here [...]
Are you ready to take charge of the way you feel and find immediate relief? Or would you rather wave the white flag and give in to not being up to your best? I’m convinced God designed us to live healthy, active lives. And He gave us everything we need to avoid disease and [...]
There's no reason to feel convicted if you decide to grab a few winks during the day. While it might be tempting to munch on snacks or down an energy drink to get you through the mid-afternoon slump, taking a power nap instead can have health benefits. If you think that a short sleep [...]
Everyone would like to enjoy a sensational garden, wouldn't they? After all the hard work, the dirt, the sweat, the critters ... a beautiful garden can be very satisfying. My grandparents were exceptional gardeners and I've always enjoyed being outdoors. So when I moved to a home with 3 garden beds already in place, I [...]
It's so important to get good sleep! Here is a post with several tips for getting a good night's rest. One special way to create an environment for good rest is to create a Bedtime Spray with essential oils. Bedtime Spray Recipe Ingredients: 1/4 tsp Witch Hazel 7 drops Lavender essential oil 7 drops Cedarwood [...]
It's summer in Michigan right now and the days are glorious! Whether you are headed to the great outdoors to hike, camp, bike, or go for a walk along the lake, there are a few staples to have on hand to keep everyone happy and enjoying nature. [...]
It was the first essential oil I ever purchased! And it started me on a journey to better health, a better understanding of my body and most of all a healthier lifestyle altogether! Lavender essential oil. It's popular for its fragrance, flavor, and versatility. Known as the "Swiss Army Knife" of essential oils, it [...]
The search for a natural deodorant is never-ending. There are so many options to choose from, and each one claims to be the best. But how do you know which brands to trust? Some products contain aluminum, parabens, or other harmful ingredients that can cause irritation and even cancer over time. That's why it's [...]
A number of years ago ... I mean 20 or 30 years ago ... our family stopped using any type of fabric softener when doing laundry. My mom's close friend ran an exclusive women's clothing store. At that time, she said any fabric softener on the market was the best way to ruin your clothes. [...]