If you're feeling overwhelmed, stressed out, and anxious about life, deep breathing exercises could be the answer. This ancient practice of deep breathing has helped people manage many problems, from anxiety to heart disease. Breathing is vital for health and wellness because it is essential for life. Without oxygen, the body begins to die [...]
Temperatures are warming up, the sun is shining, and with a spring shower, the flowers will soon be in bloom! Spring is the perfect time to freshen up your indoor spaces with a good spring cleaning, to make them warm, and inviting, too. Do you love a checklist as much as I do? Here [...]
There is a common misconception that pure, Seed to Seal Premium essential oils are always expensive. FALSE! First of all, essential oils are HIGHLY concentrated and you need only use a few drops each time you open a bottle. A 15ml bottle can last for months, depending on how often you reach for it. [...]