Self-reflection is a key component of mental health. It's something many people struggle with, but it can be a really valuable way to identify your strengths and weaknesses. It's easy to get lost in the daily grind, forgetting about how we think, behave and feel. We often don't take time for self-reflection until we're [...]
Why do we think making money is so important? The truth is, the more money you have, the more it seems like you need. Read on for 10 things money can't buy. It’s an age-old truth … so what are the reasons we place so much importance on making money? What does money [...]
Do you ever think about what you take for granted? You likely enjoy breathing clean air, the power of electricity, fresh food to eat, even a roof over your head. When you can be grateful for the things you take for granted it improves the quality of your life and brings you joy! [...]
What if you had a magic wand to give you more patience, more self-control, and improved decision-making ... even when things are not going as planned?! There’s a lot of research that shows the many benefits of living in gratitude – an attitude defined by the simple act of being thankful. Discover how living [...]
It was a simple trip to the post office. Honestly? Probably 90% of my communications and transactions take place electronically nowadays. But I had a couple of pieces of mail that needed to be delivered by the United States Postal Service and I found myself grateful for my local postal workers. It’s an [...]
It’s a tough time of year - especially this year if you’ve lost a loved one, lost your job, or are suffering in some way because of the restrictions and covid. There isn’t a better time to practice shifting your focus. Here you will discover 4 simple tricks to shift your focus so you [...]
Here in the U.S., we are celebrating our Thanksgiving holiday this week. If you know me at all, you know I’m all about being grateful and counting our blessings. Maybe it’s my age, maybe it’s just a mindset shift… but I get a little frustrated that many of our family traditions center around the [...]
Although the Thanksgiving holiday was meant to point our hearts toward gratitude, sometimes it becomes easy to take our blessings in stride. There are some little habits that we can pick up in order to change our mindset and learn how to be grateful each and every day! It's true - we can actually uplift [...]