You know how a sliced avocado turns brown … or nuts becomes rancid … or even when a paper cut on your finger becomes raw and inflamed? All of these result from a natural process called oxidation. It happens to all living cells in nature, including the ones in your body.
One of the most significant steps for preventing disease, illness, and premature aging is to combat the detrimental effects of oxidation. Today you’ll find out my favorite way to beat those effects in order to live healthier, longer lives!